#HIGH INTENSITY HEALTH HOW TO#
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#HIGH INTENSITY HEALTH CODE#
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08:55 The study calorie restriction/IF with calorie restriction was conducted during COVID, so some follow up tests were not done. 06:20 Metabolic rate was significantly reduced in participants who continuously restricted their energy intake compared to alternate day fasting participants. 05:00 Exercise with time restricted feeding protocols enhance the health benefits. Complete your last meal before 6 hours of the mid-point of your sleep. 04:00 When you eat your last meal is independently correlated with bodyfat percentage. 02:05 There was a greater reduction in triglycerides and other proxies of metabolic health early in the study.

#HIGH INTENSITY HEALTH CODE#

Crush your next workout or sauna session with the new Electrolyte Stix by MYOXCIENCE: Use code podcast to save 15% OFF at checkout Link to Show Notes and Video: Show Notes: 00:45 A year-long TRF study compared caloric restriction with caloric restriction within an early time restricted window of 8 a.m. However, there were between-group differences in other important metrics, like glucose, triglycerides and more. вЂњYou can stop intermittent fasting now,вЂќ one sensational headline wrote. Two recently published studies have been used by skeptics to claim fasting is pointless. 17:30 Berberine hydrochloride can improve gut hormones and improve metabolic health. 17:13 Circadian rhythm is important for blood sugar control. 15:25 Triglycerides (over 80), liver enzymes, fasting insulin, or fasting glucose elevations are other indicators of possible glycation. Over 5.5% may indicate that your collagen may glycated as well. 14:46 Hemoglobin A1C is a direct measure of glycation. 13:37 There is reduction in type 1 and type 2 collagen peptide production and reduction in stem cells, because of glycation. 13:10 Take vitamin K with your vitamin D, so calcium is deposited in bones, not soft tissue. 13:00 There can be more fat deposition and changes in mineralization within the tendon/collagen. 10:45 When you lose weight, osteoarthritis improves, partly because inflammation has been reduced. 10:00 Glycating of collagen peptides leads to a reduction in elasticity and the thickening of tendons.

9:00 Advanced glycation end products are created when glucose attaches to proteins, changing the structure of the protein. 5:20 Diabetes affects collagen sliding and disorganization of collagen. This new Electrolyte + Creatine Combo can help you crush your next workout: Use code podcast at checkout to save Link to research: Save on this best Collagen Peptide Blend: Save on this at-home A1C test: HIH10 Time Stamps: 0:25 Study 1:26 Image: how collagen gets scrambled from poor blood sugar control 2:40 Root Cause 4:00 Tendon rupture and diabetes 4:57 Pre-diabetes and tendon issues 5:03 Poor metabolic health instigates changes at a cellular level within collagen production and stem cell generation.

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Poor metabolic health alters collagen production, accelerating the aging of skin as well as leading to joint pain and tendon problems. 21:40 High frequency blood donation is protective against cardiovascular disease and reduced relative risk of having a heart attack. 17:50 Phlebotomy therapy for study participants with non-alcoholic fatty liver disease showed improvements in ferritin, hemoglobin, liver enzymes and markers of insulin sensitivity.

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14:15 High ferritin and high hemoglobin and hematocrit mean that there is a lot of free iron floating around. 12:50 Exercise helps with iron metabolism and your cardiovascular system. It is amino acids that hold molecules of iron. 09:35 Free iron accelerates the process of the oxidation of LDL. 08:45 COVID 19, even the omicron variant, may increase blood viscosity/thickness. 07:18 Iron and ferritin are acute phase reactants.

06:00 You need iron to transport oxygen in your hemoglobin. 03:35 More than diet influences iron levels. 02:41 Excess iron gets stored in your liver, pancreas, and heart, and can impact your brain. 01:45 Insulin and hyperinsulinemia cause changes in iron metabolism, iron absorption and iron physiology, and ferritin metabolism. 01:35 Iron depletion by phlebotomy improves insulin resistance in patients with non-alcoholic fatty liver disease. 00:35 Iron overload and iron excess can drive the process of cardiovascular disease.

00:30 Donating blood once or twice a year brings down stored iron. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: Blood work cheat sheet: Link to research and show notes: Time Stamps: 00:05 Therapeutic phlebotomy may benefit high ferritin and hemoglobin in men and in post-menopausal women.

#HIGH INTENSITY HEALTH HOW TO#

Learn how to assess your blood viscosity and ways to reduce it. Thick, viscous blood is linked with heart disease development and blood clots.

High intensity health